Good Checkup

Last week I had my 'annual' physical. I put annual in quotes because it had actually been 1 1/2 years since my last one. The good news was that everything was normal and all my numbers improved.

Weight WAS 210 -> NOW 198
Cholesterol 212 -> 198
LDL (the bad cholesterol) 153 -> 132
HDL (the good cholesterol) 49 -> 56
Blood pressure: Perfect 120/80

I would still like to see some improvement on the cholesterol especially the LDL but the direction is certainly the right one!